2021’s Best Gifts for Seniors

There are thousands, if not millions, of options available every holiday shopping season. The sheer number of great gift ideas is overwhelming. You know you need to get something that can make life easier for your senior, but you don’t know what to get them. Here are four thoughtful gift ideas focused on safety, independence, and family.

Amazon Echo

Smart Homes made a significant impact in 2021. Smart homes have been around for years, but now that most Americans have smartphones, you can control everything in your home from your pocket. Coupled with smartphones, the Amazon Echo is an excellent tool for monitoring and maintaining your home.

Seniors can use the Echo for assistance, including:

  • Playing music
  • Searching the internet
  • Ordering goods on Amazon
  • Controlling lights, thermostat, windows, and security systems

The Amazon Echo is a wonderful gift for your senior to have independence with a nearby assistant.

[Image Source]

Non-Slip Socks

Every hour, seven seniors die by falling. Coordination and health typically decline once a person reaches 65 years of age. Non-slip socks are great gifts for seniors. Bombas makes excellent gripped socks to keep your family members on their feet instead of their backside. From their high-quality material to unique design, Bombas are committed to keeping you on your feet.

[Image Source]

Digital Photo Frame

As more and more people use their phones to take pictures, printed photo books are no longer as popular as they once were. However, finding photos on your phone and learning new technology is tedious and challenging. A digital photo frame like View Clix is a great tool to share precious memories with your loved ones.

With View Clix, you can send images, keep a scrolling photo album, and video chat. It is made specifically for seniors, so the tool is simple to use and always on. View Clix is compatible with virtually all devices, so it doesn’t matter if you have Apple or Android. This digital photo frame and video chat service is the perfect way to keep your family together and share sweet moments with future generations.

[Image Source]

DIY Meal Delivery

One of the best things about 2021 is the simplification of cooking. Over the last several years, more and more meal delivery services have been popping up and making dinner time simpler for families across America. Everything about this process is easy. Regardless of which service you use, you order your meals online and the business sends your uncooked food in a safe box outfitted to keep your food cold. Once you receive your food, you have everything you need to make an easy breakfast, lunch, and dinner. Each shipment comes with a recipe card and all of your necessary ingredients. Services like HelloFresh and Home Chef keep seniors from running hours of errands at the grocery store and from having to carry the groceries into the house.

Conclusion

When you buy an Amazon Echo, Bombas socks, a digital photo album like View Clix, and a medical alert system, you are purchasing the very things your older loved ones need to stay safe. These gifts are as every much thoughtful as they are helpful and preventative. Buy safety and care this holiday season for your elderly family member.

Why Moving to Senior Living During the Winter Is a Great Idea

Winter is one of the most challenging times of year for everyone. While it’s a great opportunity to travel and see family for the holidays, the changes in weather create unsafe conditions for everyone. Seniors suffer the most in the winter because of the cold and isolation.

Pivotal Health Care’s senior living communities directly meet these concerns with a full staff of trained caregivers. If you have been going back and forth on moving into senior living, you will regret not doing it sooner by the time winter rolls around. Given the colder temperatures and hazardous conditions, a senior living community can help you stay warm, safe, and provide companionship.

Reason #1: Staying Warm is Essential

Our bodies are fantastic at managing internal temperature and finding ways to keep us warm. We sweat in the summers to lower our body temperature. We shiver in the cold to raise our body temperature.

[Image Source]

Nonetheless, if your body needs to constantly regulate temperature due to external conditions, you are overexerting your body. After a few weeks, your body will be tired and vulnerable to sickness and disease. 

In a senior living community, you are surrounded by friends and caregivers who will make sure your room and home are warm and that all your heating needs are met.

Reason #2: Staying Safe in Hazardous Weather

During the winter, we get rain, snow, hail, and ice. It can be incredibly dangerous to venture out into the elements on your own. Driving becomes much tougher when there is black ice or freezing rain.

If you are living on your own or with your partner in the winter months, you have an increased chance of injury or death. Even though Kansas and Missouri don’t get the most snow in the country, we receive enough to warrant regular shoveling. When older adults shovel snow on their own, they increase the risk of injury

[Image Source]

Reason #3: Senior Living Provides Companionship

The winter months are synonymous with holidays like Thanksgiving, Christmas, Kwanzaa, Hanukkah, New Year’s, and Valentine’s Day. Families love to gather together for any and all holidays. Unfortunately, while we might gather together for a day or two on the occasion, many seniors are left home alone outside of holiday trips.

[Image Source]

When you combine shorter days with loneliness, it’s no surprise that seniors struggle with depression. In a senior living community, your loved one can enjoy the holidays with family without worrying about what happens when everyone leaves. Once their family leaves, they still have their friends in the community and caregivers who are there to meet their needs and share stories. Senior living provides the necessary companionship for a healthy aging process.

Conclusion

The winter months bring great beauty and festivities, but they also leave seniors in precarious positions. If you move into a senior living community in the winter, you are guaranteed to be warm, safe, and have companionship. 

At Pivotal Health Care, we want to help you live your best life. With our senior living communities, you can experience and enjoy your senior years as much as possible. Contact us today to set up a free visit and meeting.

Why You Should Choose Senior Living Sooner Rather Than Later

Over thousands of years, humans have shown that we prefer structure and routine over impulsivity and “c’est la vie” attitudes. We like the familiar over experiencing something new.

This attitude is especially true when we consider moving, even more so when someone decides to move to senior living.

Moving can be a difficult decision for many families because there are many things to consider.

Thankfully, with communities through Pivotal Health Care, moving sooner rather than later is smoother and more manageable than expected.

But it all starts with you. You need to do it sooner than later!

Why?

Moving When You Are Healthy Makes for an Easier Transition Period

Moving can be an incredibly stressful experience. It is even harder to do when you are not healthy and feeling well.

Making the transition to an independent living community when you are in good health helps ease this difficult transition by simply minimizing your stress.

Image Source

According to the CDC, between 2014-2017, the emergency department (ED) visit rate for persons aged 60 doubles by the time the person reaches 90 and over.

In other words, as you get older, your health declines rapidly, and you need healthcare services.

Don’t wait to be in critical health for you to decide to move.

Take Advantage of Opportunities Available in the Community

Unfortunately, as a person ages, some things become more challenging to do than others. For some seniors, a simple walk is no longer possible without assistive aid.

Senior living communities have so much to offer seniors both recreationally and socially. The younger you move in, the more you can take advantage of these opportunities. Participating in activities has been proven to boost your mood and health.

Image Source

All PHC facilities have an activity director who organizes events and gatherings for residents.

There Is Minimal Home Maintenance

Home maintenance can be a hassle. You don’t have to worry about the minutiae involved with taking care of a home when you live in a senior living community.

Senior living communities provide services to minimize the stress and frustration that can come with home maintenance. From regular lawn maintenance to safety and security, you are taken care of at all times.

Image Source

This way, you can enjoy independent living without all the responsibility sooner rather than later.

A Senior Living Community Cost Less Than a Nursing Home

Finances are always something to be considered. Saving money allows for more fun and enjoyment like trips, accessories, and fun outings!

Paying for a nursing home can cost over $100,000 per year. A senior living community costs less than half of that per year, which means you can spend more time and money doing the things you love.

Image Source

Conclusion

Moving out of a home is hard. It’s even harder when you think you are going to some strange place.

Thankfully, senior communities are homes. And they can be your home.

The worst thing to do is wait until it is too late to move into senior living.

Everyone who has walked through the doors of a PHC community wishes they came sooner.

So why wait? Live life to the fullest. Learn more and book your tour now!

Five Ways for Seniors to Stay Hydrated During Hot Summer Months

It’s hot and humid, but the sun is shining without a cloud in sight. It is easy to throw caution to the wind and run outside with your kids and grandkids. It’s also easy to suffer from dehydration in this kind of heat.

By no means should you stay inside all summer and never enjoy this beautiful weather. Here are five ways to stay hydrated during the hot Summer months.

[Image Source]

Five Ways to Stay Hydrated 

Water

Simple enough, right? Water is the best way to stay hydrated during the summer months, but it can be a hassle to keep up with it. And if you are out and about with friends and family, it can be more challenging to make sure you are drinking enough water. The best way to correct this is to set reminders on your phone every 15-20 minutes. When the reminder rings, it is time to drink a glass of water.

Electrolytes

Water is the best hydrator, but you can be in danger if your salt levels are too low. If you have not supplemented enough salt into your diet during the day, you must drink electrolytes. Some electrolyte

 options include Gatorade, Body Armor, Liquid I.V., and coconut water.

       [Image Source]

Cooling Towels

Our bodies are pretty temperamental. Cooling towels are excellent choices to help stay hydrated because they assist your body’s natural regulation system–homeostasis. As you hydrate, keep a cooling towel on your neck to help your body maintain a stable temperature.

[Image Source]

Avoid Energy Drinks and Alcohol

Stay hydrated this summer by avoiding energy drinks and alcohol during the day. Energy drinks contain copious amounts of caffeine and sugar. Even if you get sugar-free beverages, the caffeine can hurt your heart as your body works to stay hydrated.

Alcohol is another drink to avoid. While you might enjoy a cold drink at the end of the day, drinking a few during the day while outside will dehydrate your body more quickly.

It is best to save energy drinks and alcohol for times when you are inside and relaxed.

[Image Source]

Don’t Be Outside for Too Long

When you enjoy the beautiful weather, it is easy to forget how long you have been outside. Unfortunately, the longer you are out in hot and humid weather, the harder it is for your body to stay hydrated.

Limit your time outside to less than an hour when you have no coverage or indoor facilities nearby. If you want to take long walks and strolls, try going during the morning or later in the evening.

[Image Source]

Enjoy Your Summer, and Stay Safe

The most important thing for you to do this summer is enjoying it with your friends and family. When you use these five tips along the way, you are guaranteed to have a safe summer regardless of the heat and humidity.

So get out there. Enjoy your summer, and stay safe!

 

5 Reasons Why a Senior Living Community Is Great for Introverts

As you get older and start looking at your next transition in life, a senior living community is an excellent option! However, as exciting as it may be for some, there are others who get nervous about big transitions and new experiences. Introverts struggle with moving to a new place and dealing with the anxiety of meeting new people all at once.

 

While introverts are quieter, more reserved individuals who typically don’t do well in large crowds, a senior living community is a great option for 5 main reasons!

 

Reason 1: Introverts Will Own Their Home

One of the biggest concerns for introverts moving to a new place is whether or not they will have their own space. Introverts want to have a space that is solely theirs for privacy and comfort purposes. In a PHC community, seniors can have their own homes. These homes will provide introverts with the independence they crave. 

 

Reason 2: Senior Living Communities Provide Quiet Environments for Introverts

Not only will introverts have their own spaces to rest and recharge, but we create a quiet environment. These serene locations are away from the busy life of a city and provide residents with a peaceful community.

 

Reason 3: The Community Will Become the Introvert’s Family

A great benefit to these communities are the experienced employees who know how to help seniors in every way imaginable. Because they are specially trained and experienced, there is a level of trust and companionship created within the community. Introverts need people they can trust and having a strong, stable community like this is the first step to building a family at our community.

 

Reason 4: Introverts Won’t Be Depressed in a Senior Living Community

Depression is one of the biggest risk factors for seniors. What initially starts as boredom for some seniors turns into depression.

Staying active and busy is a great way to help prevent certain types of depression. A senior living community has a ton of activities available tailored to seniors to help them enjoy their lives. Introverts can take advantage of these opportunities and prevent the risk of boredom and depression.

 

Reason 5: Introverts Can Live at Their Own Pace

Introverts can easily stress out about moving into a new place so being given the time to acclimate is important. In a senior living community, nobody is rushing you to do things or pressuring you to participate. You have the autonomy to acclimate at your own pace since you live in your own space.

 

Senior Living Communities Are a Great Place for Introverts

Senior living communities are great options for everyone because they provide excellent health services and provide seniors with opportunities to live an active and healthy life.

 

Although introverts might be a little tentative at the start, these communities are excellent places for them because it helps maintain their preferred level of socialization while being able to enjoy their alone time in their own homes.

7 Ways Seniors Can Improve Video Calls (Part 1)

seniors looking and video call

One of the greatest lessons we learned from 2020 was how to use technology to our advantage. Programs like Facetime and Zoom brought families and friends close together when distance and safety inhibited gatherings. While there is nothing better than physically being next to your loved ones, technology has proven it can help strengthen relationships from afar. However, programs like Facetime and Zoom can be a bit tricky to use. In the next two posts, we will cover 7 ways to improve your special moments with family and friends via Facetime and Zoom. Here are our first four tips to improve call quality:

 

Use a computer for your Facetime and Zoom calls

One of the best ways to improve your call quality is to use a computer for your Facetime and Zoom calls. When using Facetime and Zoom on a computer, the screen will remain stationary and the speaker on the computer will be conveniently targeted towards the person. Additionally, the screen is typically bigger on a computer, so it will be easier to see the loved one with whom you are speaking—which is what these calls are all about! Click here for step-by-step instructions.

 

Turning up the brightness on your phone

Turning up the brightness on your phone and moving to a well-lit area will help you see the people with whom you are speaking. These often overlooked and underappreciated adjustments for Facetime and Zoom calls will increase the quality of your call tremendously. There is a level of trust and familiarity that comes with being able to see the person with whom you are speaking.

 

Using a stand greatly improves Facetime and Zoom calls

In the event a computer is not available, being able to properly prop up your phone or tablet will help improve your calls.Many phone cases come with built-in stands, and tablet cases can be bought where the screen cover converts to a stand. Using a stand greatly improves Facetime and Zoom calls because it stabilizes the camera and lets the user speak more comfortably.

 

Having your phone or computer approximately two feet away from your face

As people are slowly making their way back to working in the office again, properly using Facetime and Zoom on the go is a must-have skill! It is common to see people holding their phones incredibly close to their face when on a Facetime and Zoom call. However, this is not the best way to have a call! Having your phone or computer approximately two feet away from your face allows for your entire face and torso to be in the frame. Likewise, when you have several people trying to talk to another person, having the phone or tablet extended out about two feet allows for everyone to be in the frame.

 

The last thing you want to experience when calling your loved one is a shaky and dark video. These four tips will greatly improve the call quality with your loved ones when used simultaneously. Make sure your next Facetime or Zoom call is spent saying “I love you” and not “Hold on… I can’t see you!” Spend less time dealing with technology issues and more time talking with your family.

 

5 Socially-Distant Ways to Show Grandparents Your Thankfulness

The pandemic has temporarily changed how generations of families interact with one another. Here are a few fun ways to spend time with loved ones, while observing social distancing guidelines.

Set a routine.

Try to block off a regular check-in time every week or every few days to say hello and discuss life events. If your grandparent is not particularly tech-savvy, this can be a regular phone call, or if they are, a Zoom or FaceTime chat.

 

Mail letters.

Not all seniors are savvy when it comes to digital communications like Facetime and Zoom. Not only are letters more familiar for some, but they also give younger generations a chance to flex their writing and creativity skills. Drawings, handmade cards, and childrens’ arts and crafts projects are a wonderful thing to include if you have children who might be too small to write a letter. And if you have young children, sending and receiving mail is a fun novelty for a generation that has grown up on the internet.

 

Make a care package.

In addition to mailing letters and cards, put together a package of fun activities for grandparents. Puzzle books, crossword puzzles, card games, or books are a good start. Set up an exchange. One week you mail them a package; the next week, they send something back. And while everyone is encouraged to avoid unnecessary trips to the store, this might be an excellent time to utilize online deliveries or get creative. Putting together an album of old photos or recipe collections is a fun activity to get children involved while everyone is at home. It costs virtually nothing and has a more profound sentimental value for your loved ones.

 

It’s a date.

Set aside a time to watch a television show or movie simultaneously. This way, you will have something to talk about the next time you check-in. Perhaps start a virtual family book club if you have avid readers at home.

 

Virtual Activities

Do your grandparents have a unique skill or hobby they could teach grandchildren over a video call? Maybe your children want to give their grandparents a show-and-tell or talent show over Facetime? Some numerous hobbies and activities can be done virtually with grandparents, from teaching a hobby or skill to finishing homework or sharing a meal.

 

How To Talk To A Loved One Who Doesn’t Remember You

For adult children and loved ones, facing the changes dementia and Alzheimer’s presents can be devastating. Abrupt changes in mood, odd behavior, and the loss of precious memories can be challenging to watch. You might be unsure how to interact with your loved one. Here are some things to consider when your loved one no longer remembers who you are.

Don’t question them

Often, the first thing family members want to do when a parent or loved one cannot remember their name is to continue asking. “Do you know who I am?” “Do you remember me?”. However, repeated questioning can cause those who have dementia to become more confused or start to panic. These questions might make you, as an adult child, feel better, but they can only worsen a situation for your loved one. Their memory recall is not as fast as ours, and often in a hurry, they will answer, “I don’t know.” Another helpful tactic is to reintroduce yourself to your parent when it merely happens. “Hi, I’m John. I’m your son,” for example.

Focus on fond memories – and making new ones.

Even if your parent struggles to recall names and faces, they are still the same person they once were. It can be beneficial for everyone to spend time reminiscing about fond memories you both share. Try not to bombard them with too many specific questions and instead let them guide you through their memories. It’s essential to ask broad, leading questions that can help trigger their memories. Many people living with dementia remember their childhood and young adult lives quite vividly. It might be helpful to look at old photos or ask them about family vacations or traditions.

Stay in the moment

Spending quality time together will help your loved one with dementia feel more secure. Doing things they enjoy or that you share is a great way to strengthen your relationship and provide them with confidence and a renewed sense of self.

Practice self-care

It can be easy to get caught up with worry for your parent with dementia, but it is crucial to take the time to check in to make sure you are okay. If you aren’t looking after yourself, how can you look after someone else? It is vital to seek out professional support when you need it, from licensed professional caregivers or other adult children of people with dementia who might share your same frustrations and concerns.

Six Senior Living Myths

For many of us, our ideas about senior living are significantly outdated. Perhaps your last experience with it was visiting a relative decades ago, in a hospital-like facility that felt drab and boring. Many people believe senior living is a term interchangeable with a nursing home, that they are only for the ill and elderly who can no longer take care of themselves. However, nothing could be farther from the truth when talking about today’s modern senior communities. Residents of these communities report being overwhelmingly happy. A survey from the Assisted Living Federation of America reports that ninety-four percent of respondents say that they were satisfied with the overall quality of their community. And ninety-three percent were pleased with the level of independence gained from living in their community.

Here are a few myths about senior living that you should ignore:

1. Senior living is for the sick and elderly

Senior living communities are often grouped in with nursing homes when it comes to people’s perceptions. Nursing homes provide medical care to the elderly or seniors who are in poor health. Senior living communities are designed for active older adults. They want to spend their retirement years unburdened by home upkeep but want assistance with daily activities they might not feel comfortable completing on their own. Not only do senior living communities offer more flexibility and convenience for aging seniors, but they also allow residents to stay in control of their choices. Often, waiting for an illness or health crisis occurs to move rushes the process and might leave seniors with limited options. Most independent living communities do offer higher levels of care when the need arises, such as assisted living, memory care, skilled nursing and rehab programs that residents can take advantage of without the stress of having to move.

2. Loss of Independence

Often, the choice to live independently is mistaken for living on their own. Modern senior living facilities pride themselves on making residents feel as independent as possible. With limited care provided, seniors can feel at home and spend their days on their schedule. Residents aren’t limited to where they can go or what they can do. Most communities offer outings, activities, socializing, fitness, art classes, and flexible dining options. Participation in these activities is optional, and for those who’d prefer to spend their retirement years traveling or visiting loved ones, they can enjoy knowing their residence is being looked after while they are away. No longer burdened by home maintenance, lawn care, housekeeping or cooking, residents often find they have more time for activities and hobbies, or for spending time with loved ones. Many communities provide some type of transportation if a resident is no longer comfortable driving or keeping up with car maintenance. Some properties even offer parking and garage space for residents who do enjoy the independence of driving themselves.

3. Lack of socialization and activities

The activities offered to residents vary by community. Still, they all offer a variety of enrichment programs and wellness programs—activities such as yoga, crafting classes, sports, board games, and more. There is no limit to the opportunities for seniors to enjoy a favorite pastime, or take up a new hobby. Residents can meet new friends who share the same interests. Activities and social events are optional, with limited set schedules. Most seniors find they have more time to enjoy their favorite pastimes in a senior living community, as they are no longer spending time with home upkeep and household chores.

4. No privacy or personalization

Today’s senior living communities often resemble a resort or luxury condo. Many offer breathtaking views of cities or nature. Communities vary in size and style; some offer apartments or townhomes; others are small houses. Most offer many different floor plan options. Units can have single or double rooms, with various accommodations and amenities, such as kitchenettes and laundry. Seniors are free to furnish and decorate their space with their items. While downsizing a home can be an exhausting task, today’s senior living communities can accommodate almost all of the comforts of home without sacrificing taste or style in the process. Additionally, seniors have control over many of the security features offered in these communities, giving them a sense of privacy and security.

5. Seniors would prefer to move in with family

Seventy-three percent of families report that a senior loved one’s quality of life improved after moving to assisted living, according to research from A Place for Mom. Many seniors fear becoming a burden to family and loved ones as they age. While caregiving often strengthens relationships, it can also affect the caregiver’s ability to work, maintain relationships and health. According to the CDC, caregivers often neglect their own needs and suffer from the physical and emotional demands of caregiving. Choosing a senior living community could result in a happier and healthier life, not just for senior citizens, but also for their loved ones.

6. Senior living is expensive

The cost of senior living varies depending on the size of residence and level of care. The median monthly fee for assisted living in 2019 was $4,051, according to a Genworth study on the cost of care. While the monthly rates of senior living might surprise and intimidate some families, it is often comparable or even less than remaining in the home and receiving the same services and support.  Everything offered at a senior living community is part of the same monthly rate. Expenses like meals, transportation, activities, assistance with daily tasks, housekeeping, medication management, and medical services are all included. Not to mention the utilities, insurance, taxes, and upkeep expenses that come with homeownership.

The Best Podcasts for Seniors

While they have been around for several years, podcasts have recently become an overwhelmingly popular form of entertainment and information. According to The Podcast Consumer 2018 from Edison Research, 34% of 18- to 34-year-olds, and 36% of 35- to 54-year-olds are monthly listeners. Seniors 55-plus make up 19% of current listeners. A podcast is an online show, structured similarly to radio shows seniors might have grown up enjoying. Like radio, they are entirely audio – no video. They are available on the internet to download for free onto a smartphone or a computer using your web browser. They vary in length, with most running between 30 minutes and one hour. Podcasts cover a wide variety of topics; there is a show dedicated to almost any interest and demographic. Below are a few we recommend for seniors.

 

Freakonomics

Each week, Stephen J. Dubner, co-author of the Freakonomics books, speaks with Nobel laureates, entrepreneurs, intellectuals, and others about socioeconomic issues for a general audience. With over 8 million downloads per month, it is one of the most popular podcasts on Apple Podcast. Topics range from tipping customs to Chinese folklore, to exercise, and in-home DNA testing kits. This podcast, like many others, doesn’t have a chronological order, so feel free to skip around, or pick a topic that interests you and enjoy.

 

This American Life

This American Life is a weekly public radio show hosted by Ira Glass. Heard by 2.2 million people, with another 2.5 million people downloading it weekly. The show primarily focuses on journalistic nonfiction and essays, with each episode following a theme. Through interviews and first-person narratives, the diverse topics cover a broad span of moods and tone. The wide variety of these stories will entertain seniors, and inspire them to share them with others, as many reviewers of the podcast have done. In addition to sharing stories, the show also covers current events and how those events affect real people.

 

Criminal

Criminal is a podcast about true crime and the people behind the cases. Every story is real. The interviewees are directly involved with the crime in some way or another. Stories of people on both sides of the law. Stories of people caught in the middle and the ones who solve the cases. What’s it like to make counterfeit money? Have you ever had your identity stolen? Who cleans up crime scenes? Each episode is a standalone story, so feel free to skip around and listen to the titles that catch your eye.

 

Stuff You Missed in History Class

Produced by the team at HowStuffWorks, this podcast is ideal for seniors with a keen interest in history. Skipping over well-known events of the past, Stuff You Learned in History class takes a deep dive into the stories left out of the history books. Highlighting social and cultural happenings and highlighting forgotten historical figures around the world, the podcast provides insight into moments of history long forgotten. Because the podcast covers so many historical topics, you can listen by theme or period of time.

 

The Alton Browncast

Food Network’s Alton Brown chats with a wide array of food industry professionals. Featuring chefs and bartenders, authors, scientists, and everyone in-between, Alton Brown talks about food and how we eat throughout the podcast. It’s perfect for the senior interested in cooking and dining.

 

Better Health While Aging

Hosted by practicing geriatrics specialist, Leslie Kernisan, MD MPH, this is a podcast for older adults and family caregivers alike. Dr. Kernisan and her guests discuss common health problems that affect seniors, and what works for improving health and wellness while aging. She and her guests also address common concerns and dilemmas that come with caring for aging parents. Medication safety, memory and cognitive health, and managing cardiovascular risks are just a few of the topics covered in this highly informational podcast.

 

You Must Remember This

You Must Remember This is a critically acclaimed podcast exploring the forgotten histories of Hollywood’s first century. Proclaimed as the best podcast of 2018 by Entertainment Weekly, the show is written and narrated by former film critic Karina Longworth; it is the ideal show for any senior interested in the golden age of cinema. A heavily-researched work of creative nonfiction, Karina sorts out what happened behind the scenes of the films, stars, and scandals of the 20th century.

 

If any of these shows appeal to you or someone you might know, or you want to go searching on your own, there are several options for accessing podcasts. If you have a smartphone, there are apps to help you listen and keep you updated on shows you enjoy. If you have an iPhone, there is a podcast app pre-installed. You can also download other apps for listening, like Stitcher. The Google Play Music and Spotify apps are great options for those who want to transition between music and shows.

 

One last great feature of podcasts is that they can be stopped and started and returned to at a later time. This feature makes them ideal for seniors who enjoy a busy lifestyle or want to enjoy their favorite shows with family and friends.